These 7 Foods Makes For A More Balanced Diet

Leafy greens like spinach and kale are packed with vitamins, minerals, and fiber. They help support digestion, lower cholesterol, and boost immunity.

Whole grains such as brown rice, oats, and quinoa offer complex carbs, fiber, and B vitamins. They keep energy levels steady and support heart health.

Lean proteins like chicken, fish, tofu, and legumes help build muscles, repair tissue, and keep you full longer without the added saturated fats.

Fruits such as berries, apples, and oranges are rich in antioxidants, fiber, and vitamins. They support your immune system and improve digestion.

Nuts and seeds provide healthy fats, protein, and minerals. Almonds, chia seeds, and flaxseeds promote heart health and help control blood sugar.

Low-fat dairy like yogurt, cheese, and milk provides calcium, protein, and vitamin D for strong bones and better muscle function and gut health.

Healthy fats found in avocados, olive oil, and fatty fish like salmon can improve brain function and reduce inflammation and heart disease risk.

More Stories