1
Leafy greens like spinach and kale are low in calories but high in fiber, helping you feel full longer while supporting healthy digestion and weight loss.
2
Eggs are rich in protein and healthy fats, which help reduce hunger and keep you satisfied, making them a great breakfast choice for weight control.
3
Oats are packed with fiber and slow-digesting carbs, helping to keep you full, balance blood sugar, and reduce cravings throughout the day.
4
Chia seeds absorb water and expand in your stomach, helping you feel fuller longer. They’re rich in fiber and omega-3s, making them great for weight loss.
5
Greek yogurt is high in protein and probiotics, supporting digestion and curbing hunger. Choose plain, low-fat versions to keep calories in check.
6
Berries are low in calories and high in antioxidants and fiber. They satisfy your sweet tooth while helping to regulate blood sugar and promote fullness.
7
Avocados are full of healthy fats and fiber that keep you feeling full and satisfied. They also support heart health while aiding in healthy weight loss.