Start your day with scrambled eggs, spinach, and avocado on whole-grain toast for a fiber and protein-packed breakfast.
Enjoy a grilled chicken salad with mixed greens, cucumbers, and a sprinkle of chia seeds for lunch. Add olive oil for healthy fats and gut support.
For a hearty dinner, try roasted salmon with quinoa and roasted vegetables. Omega-3s from the fish boost gut health, while quinoa provides plant-based protein.
Snack on Greek yogurt with flaxseeds and fresh berries. The probiotics in yogurt support digestion, and flaxseeds provide extra fiber.
A protein-rich smoothie with almond milk, protein powder, spinach, and chia seeds makes a great mid-day boost for both protein and fiber.
Turkey or veggie burgers on a whole grain bun with a side of roasted sweet potato fries make a satisfying, gut-friendly dinner.
Finish your week with a homemade chicken stir-fry with broccoli, bell peppers, and garlic, served with brown rice for a fiber and protein-packed meal.