Lentils: A great source of plant-based protein, lentils provide around 18 grams per cooked cup, offering a hearty alternative to eggs in various dishes.
Chickpeas: With 15 grams of protein per cup, chickpeas are an excellent choice for salads, stews, or even as a substitute in egg-based recipes like scrambled eggs.
Quinoa: This ancient grain offers 8 grams of protein per cup cooked, making it a versatile protein-rich addition to salads, bowls, and veggie stir-fries.
Tofu: A popular vegan protein, tofu contains about 20 grams of protein per cup, offering a great option for stir-fries, sandwiches, and scrambles.
Edamame: These young soybeans pack 17 grams of protein per cup, making them a perfect snack or addition to salads, grain bowls, and even veggie burgers.
Peanut Butter: With 8 grams of protein per 2 tablespoons, peanut butter is a delicious and filling option that works well in smoothies, sandwiches, or on toast.
Hemp Seeds: Offering 10 grams of protein per 3 tablespoons, hemp seeds are nutrient-dense, perfect for sprinkling on yogurt, salads, or adding to smoothies.
Black Beans: A staple in many cuisines, black beans provide about 15 grams of protein per cup, making them a filling and nutritious option for burritos, soups, and salads.