Toss chickpeas with cucumbers, tomatoes, feta, and olives—then wrap in whole grain tortillas for a fiber-rich, 20-minute Mediterranean lunch.
Canned tuna and white beans mixed with red onion, lemon juice, and olive oil create a protein-packed lunch ready in minutes with no cooking.
Stuff whole wheat pita with hummus, carrots, cucumbers, and arugula. It's a fast, plant-based lunch with Mediterranean flavor and crunch.
Scramble eggs with spinach, cherry tomatoes, and feta. Serve with whole grain toast for a hot and healthy midday meal in under 15 minutes.
Mix cooked quinoa with parsley, lemon juice, olive oil, tomatoes, and cucumbers for a refreshing grain bowl that’s light yet satisfying.
Pan-grill halloumi cheese and layer with sliced tomato and basil on whole grain bread. A warm, satisfying sandwich with Mediterranean flair.