Protein-packed chickpeas and wilted spinach come together with garlic, tomatoes, and herbs in this fiber-rich vegetarian casserole dish.
Hearty lentils and roasted eggplant layered with tomato sauce, olive oil, and feta create a savory, nutrient-dense Mediterranean meal.
Quinoa, zucchini, bell peppers, and chickpeas form the base of this wholesome casserole—flavored with oregano and lemon for brightness.
White beans, leafy kale, and cherry tomatoes are baked with a hint of garlic and thyme. It’s a comforting, high-fiber meatless main.
Whole wheat penne is tossed with spinach, olives, and crushed tomatoes—topped with parmesan and baked until bubbly and golden.
Nutty farro, roasted carrots, onions, and tomatoes are combined with herbs and a drizzle of olive oil for a fiber-filled Mediterranean side or entrée.