8 Foods That Help Prevent Cancer

Broccoli contains sulforaphane, a compound that boosts detox enzymes and protects against cancer by reducing oxidative stress.

Packed with antioxidants like anthocyanins, berries reduce inflammation and may help slow the growth of certain cancer cells.

Rich in lycopene, tomatoes may lower the risk of prostate and breast cancers by neutralizing harmful free radicals in the body.

Garlic’s sulfur compounds activate immune cells and may block cancer-causing substances from forming or spreading in the body.

Green tea is loaded with catechins, antioxidants that may prevent cancer cell growth and protect healthy cells from damage.

Carrots contain beta-carotene, an antioxidant that may reduce cancer risk by boosting immunity and protecting cell membranes.

Curcumin, turmeric’s active compound, has anti-inflammatory and antioxidant effects that may stop cancer cells from multiplying.

Spinach is high in lutein and folate, nutrients that help repair DNA and may lower the risk of colorectal and breast cancers.