1
Citrus Fruits: Rich in vitamin C, citrus fruits like oranges, lemons, and grapefruits boost the immune system by enhancing the production of white blood cells.
2
Garlic: Known for its antiviral and antibacterial properties, garlic helps strengthen immunity by increasing the production of immune cells and fighting infections.
3
Ginger: This powerful root has anti-inflammatory and antioxidant effects. It helps boost the immune system by supporting digestion and reducing inflammation.
4
Spinach: High in vitamins C and E, spinach helps maintain a healthy immune system by improving the production of white blood cells and supporting overall wellness.
5
Almonds: Rich in vitamin E, almonds help boost immunity by improving the functioning of immune cells and reducing oxidative stress in the body.
6
Yogurt: Probiotics in yogurt support gut health, which is crucial for immune function. A healthy gut contributes to a more robust immune response and infection defense.
7
Turmeric: Containing curcumin, turmeric has anti-inflammatory properties that help boost immunity by promoting healthy immune cell function and fighting infections.